Virtual LibaFIT
LibaFit routines vary from 10 to 60 minutes of all levels of fitness. There are also short routines to address specific musculo-skeletal issues such as lower back pain, hip problems, Plantar Fascia strain, IT Band syndrome, etc. The longer routines are suitable for improving general fitness.
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45 min Intermediate-Advanced Exercises
General exercises to optimize body function and help to improve posture.
Extras
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IT Band Syndrome
Strength and flexibility exercises to help with lateral knee pain (the pain on the outside of your knee).
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Plantar Fascia Strain (pain on the bottom of your foot or heel)
Exercises to elongate the facia running from your foot through the back of your whole body (calf hamstring glut and back muscles).
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LibaFit Live Fitness Class 0330.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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30 min Beginner with Block and Strap
General exercises to optimize body function and help to improve posture. Will need a block or pillow and a strap or belt.
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LibaFIT Live Fitness Class 0413.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Fitness Class 0412.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Fitness Class 0415.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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Wall Workout
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LibaFit Live Fitness Class with Strap 0423.0
LibaFIT routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Fitness Class 0410.0
LibaFIT routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Class 0429.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Fitness Class 0501.0 with Strap
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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Libafit Live Fitness Class 0505.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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Liba discusses "When its time for a new Hip" plus helpful tips
Liba discusses when to consider a hip replacement and tips on recovery and getting around after surgery and during your recovery.
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Liba discusses "Pre-Hip Surgery Tips and recommends exercises"
Liba discusses "Pre-Hip Surgery Tips and recommends exercises"
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LibaFIT Live Fitness Class 0530.0 with Blocks
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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Post Hip Surgery Routine
Liba takes you through a series of exercises designed for Post Hip Replacement Surgery.
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LibaFit Live Fitness Class 0519.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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Advanced Strength-Cardio Routine Using Body Weight
Advanced Strength and Cardio Routine Using Body Weight
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LibaFIT Live Fitness Class 0530.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Fitness Class 0606.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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LibaFit Live Fitness Class 0707.0 with Block - 45min
LibaFIT routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
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Easy Corrective Exercises for Painful Shoulder
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Advanced Shoulder Strength & Function
